Becoming You - The Podcast with John Fleming cover image

S1E2: Overcoming Limiting Beliefs So You Can Be Fully You with Moira Geary

Becoming You - The Podcast with John Fleming

00:00

Reframing Emotions: The Neuroscience of Feeling

This chapter explores the neuroscience behind emotional responses and how individuals can shift their perspectives on feelings. It highlights the importance of viewing emotions as temporary states rather than fixed identities, encouraging a healthier relationship with one's feelings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app