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The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

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Mind Over Muscle: Understanding Fatigue in Sports

This chapter explores the critical relationship between brain science and athletic fatigue, examining how both physiological and psychological factors influence performance. The speaker reflects on historical biases in sports coaching that overlooked the brain's role in understanding fatigue, advocating for an integrated approach to performance. Through discussions of experimental studies and athlete experiences, the chapter highlights the complexity of mental exertion and its impact on physical capabilities.

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