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#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
Modern Wisdom
Sleep Efficiency
The first and most important is to plan. Look forward to the upcoming week ask yourself what's most important to me in three dimensions career relationships self ask what you want to spend your time doing solve any logistical problems that you can spot. Friday is a great time for planning because at least by Friday afternoon many people are not rearing to go on anything else. You're going to be very different in terms of how you're going to feel about them the next day if you don't give yourself a bedtime, I would highly recommend getting a wearable like Woop or an eight sleep mattress for Christmas.
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