Sleep Efficiency

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The first and most important is to plan. Look forward to the upcoming week ask yourself what's most important to me in three dimensions career relationships self ask what you want to spend your time doing solve any logistical problems that you can spot. Friday is a great time for planning because at least by Friday afternoon many people are not rearing to go on anything else. You're going to be very different in terms of how you're going to feel about them the next day if you don't give yourself a bedtime, I would highly recommend getting a wearable like Woop or an eight sleep mattress for Christmas.

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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