3min chapter

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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Optimizing Fitness: Training Techniques and Health Metrics

This chapter explores effective workout techniques and the unique challenges of training specific muscle groups, like calves, while highlighting the role of genetics in muscle development. The discussion also emphasizes health metrics, such as VO2 max and grip strength, as vital indicators of overall fitness and longevity.

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