Modern Wisdom cover image

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Optimizing Fitness: Training Techniques and Health Metrics

This chapter explores effective workout techniques and the unique challenges of training specific muscle groups, like calves, while highlighting the role of genetics in muscle development. The discussion also emphasizes health metrics, such as VO2 max and grip strength, as vital indicators of overall fitness and longevity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner