What Do You Learn From Your First Vaposita Retreat?

Passona retreat is for people who are listening. Ten days of silence, and each day ten hours of meditation. You're meditating for stints of like one hour to two and a half hours. Not even eye contact with another person. It was the first time i'd spent a hundred hours in meditation. If you think about that, that's two years of calmer head space, ten minutes every day. Andike: When you're overwhelmed, you an, you can go inward.