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16min chapter
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Mind Pump: Raw Fitness Truth
The Relationship between Hydration, Muscle Bellies, and Evolutionary Theory
This chapter explores the relationship between hydration, muscle bellies, and evolutionary theory. It discusses the importance of water sources for early humans and how the demand for water intake may vary depending on physical activity levels. The chapter also touches on the potential negative effects of drinking too much water and the struggles of working out without hydration.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode