3min chapter

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#128 - A Powerful Exercise to Turn Negative Self Talk into Positive Self Talk

MindStrong

CHAPTER

Turning Negative Self-Talk into Positive Self-Talk

Discover how negative self-talk can perpetuate feelings of self-doubt and unworthiness, and learn a powerful exercise to transform it into positive self-talk. Explore the impact of different forms of self-talk on performance based on skill level.

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