Quax cover image

Ep. 18 Weight Loss Pt 5 the Finale

Quax

00:00

Navigating Nutrients for Weight Management

This chapter explores the selection of quality pepper and the importance of non-irradiated varieties while discussing essential vitamins, particularly B vitamins, and their impacts on metabolism. It also addresses dietary supplementation with minerals like magnesium and zinc, examining their roles in weight loss alongside various strategies and psychological factors involved in weight management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app