2064: 3 Exercises For Weight Loss by Rachel Trotta
Optimal Health Daily - Fitness and Nutrition
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Weight Loss With Single Leg Exercises
Big muscles like the glutes, the quads, and lats expend a lot of energy during heavy lifts. Single leg exercises are absolute gold for this because they split up which leg is handling the weight or the challenge. You don't necessarily need to exercise until you're completely exhausted, but it helps with weight loss if larger muscles are being pushed.
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