2min chapter

Inside Exercise cover image

Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala

Inside Exercise

CHAPTER

The Effects of Training on Video to Max

In our studies the average improvement in the two groups was 19 percent so roughly 20 percent over 12 weeks or almost a two met increase in b2 max again on average for the two groups obviously within the groups you have significant variability there. When we use these small proof of concept studies on average we see very similar improvements in a range of health-related markers I'm gonna let you have. is it actually only 10 I didn't pick up on that it's only 10 minutes total yes but and so when I say yes  I always confuse it it's typically a two to three minute warm up a 2 to three minute cool down with a minute in between or sorry two minutes in between these

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