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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
How to Deal With Bloating and Distension
If you're struggling with digestive health problems, please go and talk to your doctor. The modern flush toilet that we have in the Western world has got a lot more to do with Victorian sensibility than human anatomy. So humans are designed to poop like an ape, to poop in a squatting position. A plant-based diet supports good gut health. But when you are running into trouble with bloating and distension, there's a few things that can help.
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