3min chapter

Talk of Today cover image

The Free Energy Principle, Consciousness & Psychedelics with Dr. Adam Safron

Talk of Today

CHAPTER

How to Meditate With an EEG Headband

I used to have an EEG headband that I would meditate with. It basically measures your brainwaves in real time. And it would give you auditory feedback depending on how active your mind was. So if your attention wonders, the soundscape starts to get quite agitated. The next day after the experience, I meditated with the headband and my data. This seemed to map onto my experience of a good meditation session pretty well.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode