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The Free Energy Principle, Consciousness & Psychedelics with Dr. Adam Safron

Talk of Today

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How to Meditate With an EEG Headband

I used to have an EEG headband that I would meditate with. It basically measures your brainwaves in real time. And it would give you auditory feedback depending on how active your mind was. So if your attention wonders, the soundscape starts to get quite agitated. The next day after the experience, I meditated with the headband and my data. This seemed to map onto my experience of a good meditation session pretty well.

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