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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Save Money on Barbell Workouts
Sal: If we're going to stay at Planet Fitness and we were going to avoid the barbell work, I have some suggestions. Suggestion one is we can send you over map symmetry, which is our unilateral program. Jenna: Is there a gym that you have as an alternative that would have the actual rack that you could use and do free weight, barbell exercises? Sal: There's value in both. They're just sometimes one's more appropriate than the other. And if you're always doing one and switching to the other one, we'll start to give you some great results.
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