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16min chapter
Your Brain On... Leg Strength
Your Brain On
The Link Between Exercise, Muscle Health, and Brain Function
This chapter explores the vital role of exercise, especially resistance training, in enhancing muscle health and its interplay with nutrition. It highlights the crucial connections between physical activity, muscle strength, and cognitive function, particularly in older adults. The discussion culminates in the significance of maintaining leg strength for both physical mobility and brain health, emphasizing the need for protein intake and leg exercises to combat age-related cognitive decline.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode