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607. How to Stop Caring About What Others Think
Almost 30
How to Be Less Critical With Others
We have no idea what people are thinking so thoughts that we attribute to people and what they're thinking are really just speculation. Our perception of how they're receiving us is coming from our own brain. We can also see when we feel harmed or we feel ourselves activated or triggered by what other people think of us as a guidance to the wounding that we can tend to. When someone disapproves of us or is critical or makes us feel bad about something if we are feeling defensive then there's a wound to defend There's something still there for us to heal or be with I love this quote from Laurel K Hamilton she says no name calling truly bites deep unless in some dark part of us we believe
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