Anxiety Is Fear When You're Anxious

The rule of anxiety is fear, okay, and that's gonna be kind of the the center Around what we're talking about today is that we're battling fear here because that's when anxiety is. And my my anxiety stopped Or it started to settle down in September of last year because I quit smoking which played a huge part into why I was so anxious all the time. Smoking was making me sick, but whenever I was anxious I would smoke How stupid. Once I was able to actually quit smoking I started to feel healthier y'all I was 115 and I did not eat breakfast lunch or dinner. If you knew me especially 20 20 21 I was a stick. I was a twig