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12min chapter
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Skill in Weightlifting
In this chapter, they discuss the importance of skill in weightlifting and compare the physiques and capabilities of bodybuilders to Olympic lifters. They highlight the role of technique and central nervous system in allowing Olympic lifters to lift heavier weights despite looking smaller. They also discuss the differences between powerlifters and bodybuilders in terms of weight control and technique focus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode