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4min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Sleep Is a Necessarily Important State in the Health Conversation of the Day
i think i've been desperately guilty of being too puritanical about sleep. I can assure you, just am helped a lot of people feel better about this waking up episode that i and many other people experience. Sleep was still a neglected stepsister in the health conversation of to day. And that i ceran old can and it's changing, you know. The uberman schedule is one in which a person elects to sleep in 90 minute bouts spread throughout the day and night.
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