Human Movement and Taking Control of your Health with Gary Ward #12
Feel Better, Live More with Dr Rangan Chatterjee
00:00
How to Re-Educate Your Brain
I know you've helped countless people. I really resonate with what you taught me, which is basically your brain knows the most efficient way to move. So if you help put your body in the right position, your brain will start to remember and go, hey, you're actually much easier to move like this. And yes, it's helped me. For people who are listening, I know some people listening may have seen the BBC One documentaries I made called Doctrine the House. Can you share some of your insights from that? Yeah, I'd love to. This was an incredible experience for me as well. The main insight that I can give if people are listening with a view to helping
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