The Role of the Downstate for Sleep, Restoration and Longevity with Dr. Sara Mednick
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
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Is Your Eating Affecting Your Immune System?
When you eat, has a direct so when you eat, you actually have an inflammatory response. You have a rev response every time you put something in your mouth that your body literally responds as though, should i go to war? Should i mount an inflammatory response and have an immune reaction, or is this healthy for me? Right? So understanding how, um, how nutrition is eating just another form of a rhythm that you can align with all your other rhythms was really, so it forme, it was a huge light bulb that went off. And knowing that, you know, when you eat in the morning you have an earlier onset of melatonin. When you try to eat most of
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