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2min chapter
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
The One You Feed
Finding Relief and Freedom through Self-Reflection
Exploring the analogy of a snow shovel and a sailboat for finding relief and healing, the chapter highlights the use of CBT techniques as a motor to navigate through difficult experiences. The speakers share personal experiences and discuss the realization of freeing oneself from negative thought patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode