If you’ve been thinking,

I can’t focus…

I can’t catch up…

I feel so behind…

this episode is for you.

Today, Mel breaks down overwhelm:

why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.

You’ll learn:

-The real reason you can’t focus (and it’s not what you think)
-The first thing to do when you feel paralyzed by stress or decisions

-Why doing more is actually keeping you stuck

-A quick 30-second reset that melts overwhelm fast
-How to stop the “I’m so behind” spiral If your to-do list never ends.

If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset.

By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way.

For more resources related to today’s episode, click here for the podcast episode page.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stabilization, Growth, and Youth Shifts

The AI-powered Podcast Player