I Don't Think I'm Good Enough

The self hypnosis that you run every single day is what you constantly, repeatedly, say to yourself or worry about. And it becomes automated so that we can free up space in the conscious mind. So this is where your habits are. This is why it gets hard to change. Because when you make a conscious suggestion, that's it. You know what? Starting Monday, I'm only going to eat fruits and vegetables. And then it's always Monday, right? Well, that bounces against the wall because you've got patterns here that take precedence. That's saying no. We like KFC, whatever. Now you can create a new habit through repetition. The story that you tell