Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
Science of Running
00:00
Repetition Workout - Interval Workout
The goal is first to get the speed of the reps to the desired position. An an interval workout means your hyper focus on the recovery between the fast running bounts. The way that lydiard advocated, you know, shul did it. You must establish the speed and the pace for the repetitions before transferring over.
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