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Discover YOUR Optimal Diet and Lifestyle Through Data: Dr Casey Means on PYP 443

The Plant Yourself Podcast

CHAPTER

Re Cycling

When we are stressed or in conflict or tired, ore weregoingto have poor metabolic health. And so if you're having to stress, manage and sleep to get this lucos readi to be optimal that's also going to impact people around you as well. We know that when we're stressed or sleep deprived, we are not going to be able to be as emotionally regulated. So from that standpoint, not just the environment, but how we're treating other people. Ah, i mean, isen tis part and parcel with politics. To put the the onus, on individuals, to fix what is really a systemic problem.

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