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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Burn Fat and Gain Muscle Mass
"I've worked out truly for 20 years. I've done everything and but not not lifting, not heavy weights," she says. "Just the thought of like, no, I just want to be a 55-year-old who can do pull ups ... that's what I want to do." Her husband bought her maps anabolic performance program as part of their fitness regime.
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