#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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How to Layer Muscular Endurance Work Into Your Training
"I think the challenge with most people is they think muscular endurance work has to be like crossfit intervals and it does not," he says. "That's not going to interfere dramatically or even at all, and may even augment some of the strength adaptations from your max effort." If you know you need endurance work and you want to include two to three zone two sessions on a runner per week, how would you layer those into your current training? Okay. What I did is I just layered them on top of whatever Adam was writing for me. That is one thing I did. So if I had heavy strength work in the afternoon, then when I did my morning zone two stuff, I
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