Watch the full video interview on YouTube here: https://bit.ly/daphneoz470

Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.

She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.

Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor.

When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat!

In this episode, we discuss:

Where did Daphne's passion for health and wellness stem from?
Her transition from information-based health to emotional-based health
Why she doesn't believe in restricting foods
Yo-yo dieting is not a sustainable solution
The two-bite rule
Growing up primarily vegetarian
Daphne shares why she doesn't practice intermittent fasting
Create family bonding time in the kitchen
Daphne's supplement recommendations
The positive benefits her family experienced moving from New York to Florida
The importance of connection and making friends
How to cultivate an online community in a healthy way
Following in the footsteps of her father, Dr. Oz
Motherhood + what she's learned as a mom of 4
Make time for yourself
Make a game plan for the following day
Advice on navigating marriage & parenthood
How to tackle picky eaters
Helping moms through their motherhood journeys
The inspiration behind "Eat Your Heart Out"
Daphne's relationship with gluten over the years

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Daphne Oz - Eat Your Heart Out (book)

Daphne Oz's website

Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok

Daphne Oz - Dorm Room Diet (book)

Daphne Oz (books)

Lisa Oz (books)

HealthCorps

Dr. Mehmet Oz (books)

Mom Brain with Hilaria Baldwin & Daphne Oz (podcast)

Institute for Integrative Nutrition

Natural Gourmet Institute

Related episodes:

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

Laura Prepon on Healing With Real Food (#406)

324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

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