Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mindset and Challenges in Eating for Longer Races
The speakers discuss the challenges and mindset around eating and body composition for longer races. They talk about the fear of gaining weight before a race, disordered eating behaviors, and the struggle to fuel adequately. They emphasize the importance of not obsessing over weight and calories.
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