2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Sleep Strategies and Market Shifts
This chapter examines the critical role of sleep and recovery for professional athletes, detailing strategies used by bodybuilders since the 70s and 80s. It also discusses the emergence of GLP-1 compounds in obesity treatment and their wider implications for various industries.
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