There are several studies on meditation that show that meditation actually mediates improvements in rejection sensitivity. And specifically what meditation teaches is some stuff like self compassion. As you develop compassion towards yourself, you start to not always be at fault. Another mechanism through which meditation can help with rejection sensitivity is that it helps us be observers of our own internal environment.
🎙️ Dr. K's Relationship Insights: Rejection Sensitivity. Discover tips on handling neutral social interactions, self-blame awareness, and avoiding overreacting. Learn how meditation and professional help can lead to a happier you!
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