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113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf
The Mikhaila Peterson Podcast
How Long Does It Take to Change Your Brain?
In the early eighties, when i started in this field, mind and brain were seen a seprate but interchangeable. But they didn't believe the brain could change. So i challenged that and did some of the first new plasticity research in the early nineties,. showing that people with tromatic brain injuries can, if they use their mind, which tha, and then change their brain. And i showed that, i showed 35 to 75 % improvements in cognitive, emotional social function, changes in the brain, everything. It's all psychology stuff of understanding what we sayn think will set us up for bold thoughts. We don't really be hypothesising because our mind is constantly
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