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Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454

Align Podcast

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How to Survive High Intensity Moments

"The only thing is way to survive is calm down. Get real get real calm," he says. "Submission, calm being calm is a kind of view experience more stress from high intensity moments like that in nature or in relationships or in life." The ocean hurts the body and the mind but heart pains are 'long' He advises: Don't do stupid things so you don't end up with a broken heart.

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