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Episode 22 Dr. Robert Lustig

Food Junkies Podcast

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Three Fat Depots, Three Inherent Risks

For subcutaneous fat, you need 10 kilos, 22 pounds for visceral fat. For liver fat, you only need a half a pound. What is creating that liver fat? Sugar. When it doesn't make it out, when it precipitates as a lipid droplet, now you have fatty liver disease. Now you have insulin resistance. And all the other chronic metabolic diseases that go along with it.

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