Sounds True: Insights at the Edge cover image

Suzanne Giesemann: Dancing Between Being a Soul and a Human

Sounds True: Insights at the Edge

CHAPTER

Guided Relaxation and Mindfulness Practice

This chapter guides listeners through a relaxation exercise aimed at activating the vagus nerve using controlled breathing techniques. Participants are encouraged to visualize their thoughts as clouds and reflect on deeper awareness and gratitude towards the insights gained.

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