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12min chapter
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Muscle Development and Training for a Half Marathon
The chapter covers the speaker's journey of balancing muscle development, training for a half marathon, and incorporating compound exercises to optimize strength and mobility. It also explores the importance of adjusting training volume for overdeveloped muscles and the benefits of consistency in creatine consumption for cognitive enhancement.
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