PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
Training Science Podcast
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Exploring Eccentric Performance and Training Methodologies
This chapter explores an experimental training intervention comparing jump height and eccentric contraction effects in athletes using a deceleration protocol versus those who don't. It also features a promotional segment for a free mini-course aimed at improving speed and power profiling for athletes and coaches.
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