5. Brian Sanders
Keto/Carnivore Conversations
00:00
Simple Advice for the Regular People
What would be your simple advice for most of us that may not know much about the science of food or even sort of what's going on in food lies? Just some inspirational concepts and ideas that you can share serving some closing moments here. Eat densely means eat nutrient dense foods, which means basically animal foods. And move intensely means, like I said, do, lift some weights, do some jumping jack, you know, do some squats, whatever you can do play a sport.
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