AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
The Importance of Matching Work
I had no idea two years ago I'd be doing this. The Kardashian index is basically your number of Twitter followers divided by your scientific citations and once that number gets too high you know the suggestion is hey maybe you got to get back into the lab a little bit more and get off Twitter so you know it works on both That's classic I had no idea about that I think my car is I think I'm going the wrong way then okay. It can be a time efficient way to burn calories but let's not overstate the magnitude of the effects yeah.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode