The Proof with Simon Hill cover image

The latest science on protein | Nicholas Burd, PhD

The Proof with Simon Hill

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Optimizing Protein Distribution in Diets for Muscle Health

The chapter delves into comparing vegan and animal-based diets to optimize amino acid usage through protein distribution, particularly in weightlifting scenarios. It explores the impact on hypertrophy and strength gains, emphasizing the importance of aligning protein recommendations with dietary habits and potential psychological effects of dietary changes.

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