Spirit Gym with Paul Chek cover image

EP 269 — Adriaan Zimmerman and Ret Taylor: Nature’s Pharmacy

Spirit Gym with Paul Chek

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Primal Living and the Importance of DNA Movement

The speakers discuss the philosophy of primal living and the importance of incorporating DNA movement, nutrition, thinking, and sleep into their lifestyle. They share personal experiences and the inspiration they found in French guy Erwan Kour's workouts involving playing in nature and challenging oneself physically.

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