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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
The Effects of Exercise on Performance
A practical way to see what responses you're you're getting is to do something like a time trial. In those individuals again like some of the things we talked about you can see similar improvements in time trial performance with a lower dose of of intervals. If you're a serious athlete again it goes back to this 80-20 mix that we talked about and there that's going to be the best recipe for for success.
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