Turn the Volume Down in Your Anxiety

Anxiety opens up the door to appreciation of a whole set of gifts or super powers that come from your anxiety. And one of them is the thor super power, of productivity. The trick is first realizing that those what ifs are reflecting what is going on in your life. By doing a to do lis and physically checking it off when you actually do it, you can help to bring a kind of psychological closure to this anxiety. That anxiety evolved to have an action. Put on it, fight or move away. It is a physical action. Thank you very much.