This chapter emphasizes the significance of consistent drilling in martial arts training, particularly in jujitsu, to enhance muscle memory and skill level. It discusses the benefits of learning from smaller, sharper practitioners to improve one's technical skills and guard. The conversation also delves into the importance of training smart to prevent injuries and the mental strength gained from practicing jujitsu.
Dr. Shawn Baker is a physician, athlete, author of "The Carnivore Diet," host of "The Dr. Shawn Baker Podcast," and co-founder of online medical clinic Revero. https://carnivore.diet/shawn-baker-links/
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