3min chapter

Muscle Intelligence cover image

The Six-Pillar Framework for Peak Performance and Health #297

Muscle Intelligence

CHAPTER

Introduction

We all have the same number of hours in the day, roughly 16 hours. To optimize your circadian rhythms, it generally takes two things. Head over to muscleintelligence.com slash tickets or you can click the link in the show in the description below. Nutrition masterclass on effectiveness is coming at you the next week.

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