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Dr. Nate Zinsser on Winning the First Victory

Chasing Excellence

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The Top Tena, E, S, P and Ip R

A doc, one of the things that i really liked about this book was that it presented confident as a skill. One of the things you have early on in the book talk about three different exercises that you recommend folks you're working with tackle. The top tena, e, s, p and then ip r. Can you maybe just quickly walk us through what each one of those exercises are, what they're for, and then how we can start to implement them in o lives?

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