2min chapter

How God Works: The Science Behind Spirituality cover image

Meditation: A Key to Kindness?

How God Works: The Science Behind Spirituality

CHAPTER

Introduction

iReporter: We all value kindness, but showing it doesn't always come easy. Surveys show that empathy has been on a steady decline over the past years. Despite our best intentions, practising kindness can sometimes be really hard. On this episode, i'll talk with the buddhist lama about how meditation breeds kindness.

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