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10min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Optimizing Nutrition and Training for Enhanced Fitness
This chapter explores effective fitness tools related to nutrition, supplementation, and meal timing to boost workout performance. Highlighting personal insights, it emphasizes the value of protein intake early and carbohydrate replenishment post-workout while advocating for a flexible approach to training based on individual preferences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode