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Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

Flex Diet Podcast

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Are You More Metabolically Flexible?

The more you learn the less you feel, but it's cool to have that experience. I remember even though learning Krebs cycle and everything in college, it's still the application of it to coaching is a different animal. It took me so many times listening to your lectures over and over to be able to explain it to like your five year old nephew or something. So because that's what you ultimately need to be ableto do. Not necessarily to gen pop clients, but to other coaches who are also new to this too. Like, why am I doing this? Because I don't think I should give a client instructions without backing it up as to why we're doing this.

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