2min chapter

The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

CHAPTER

Do We Really Change Direction?

Big, meaningful change is not made er drastically and quickly. You know, sustainable changes are made carefully. And there's this process of, it's not just action. It's a kind of bit by bit by bit. We greatly underestimate how powerful and sustainable that can be when we do it bit by bit in our lives.

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